It’s more than OK to feel sad, sometimes

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Don’t forget that you’re human. It’s ok to have a meltdown. Just don’t unpack and live there. Cry it out and then refocus on where you are headed. – Unknown

I, like many others, write a blog primarily to inspire others, to share possible solutions to life’s varied challenges. Along with it being a place that provides me with a creative outlet, it’s also a place to share insights that hopefully leave you, dear reader, feeling better. I recently wondered, what I should do on those days when I’m facing a seemingly unsolvable problem? Do I just write some lame piece about the problems with the colour beige, or wait until I’m able to solve my problem? I faced this dilemma a week ago. Despite my best attempts, I just couldn’t find a solution, not even a hint about what was ailing my mind, let alone how to fix it. My feet were stuck in mud and I was just having a pox day. We all have pox days, but what happens when you just feel like sinking into those murky depths of your mind’s mood, feeling every inch of despair? Is it ok to do that, especially in our “Be happy” obsessed world? I think, like a good detox, sometimes, it’s ok to slide into the mud. Mud is after all good for our skin, right?

Of course, you don’t want to make a habit of it, but sometimes, we just need to wallow in our sadness or misery. When our feet hit the bottom, we have ground upon which to propel ourselves back up. It’s unnatural to think that we can always feel great. It’s the sadness that acts as a contrast against our joy, helps us identify our different feelings. Without contrast you have beige.

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On my recent pox day, the more ferocious my self talk was about just getting over it, the deeper I sunk. It was made worse by the annoying and constant spruiking by social media “life coaches” telling me that I can choose to be positive. While it’s true that in some situations, we can choose how we feel, at other times it’s not easy, nor possible. For example, anyone who suffers with Irritable Bowel Syndrome (IBS) will tell you that when your bowel is cranky, so is the rest of you. It is know well known that our gut biome affects our moods and vice versa. Sometimes our sense of sadness is triggered by out of control hormones, or we are exhausted after caring for a loved one, or we have been sick ourselves. Fighting our biology to ensure we are always happy is exhausting and so sometimes, we just need to wave the white flag of surrender and move into acceptance.

We also need to take care not to fall into the “fake your emotions till you make it” kind of thinking. Pretending we are ok when we’re not, leads to a build up of emotions that may be unleashed when least expect it, e.g. behind the wheel of a car, or trying to discipline a child. Pent up emotions can also impact our health. In IBS, these emotions can exacerbate an already fragile gut.

I’m not saying don’t find a positive angle, or seek the lesson in a difficult situation, but sometimes you just can’t find the positive or the lesson, at least not while you’re in the middle of your maelstrom. I’m talking about giving ourselves permission to feel sad, explore it, see what it shows us, and then move on.

When our beloved dog passed a few years back, I couldn’t believe the depth of my sadness. She was a rescued Greyhound who had been treated so badly, that she came to us a bundle of threadbare nerves. Just as she was settling in to her new life, she developed bone cancer. I couldn’t understand why, after all her suffering, when she finally found a loving home, that this could happen. My sadness was so deep, I thought I’d disappear in it. I didn’t even try to hold back the tears, not even in the supermarket. I couldn’t stop the flow, nor did I want to. I was so truly, deeply sad. Slowly, the tears became less frequent, the huge hole in my heart began to mend a little at the edges and over time, it sealed enough so that I felt less of the rawness of my pain.

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If I’d shut off my feelings or shoved them down, that deep sorrow would’ve eaten away at my body. My health would have suffered. Plus the lesson I learnt, some time later, was that her presence and her passing, revealed to me not only the depth of pain I was capable of feeling, but that it was equally matched by a depth of love.

So how do we navigate the darker waters of our lives? For starters, it’s important not to judge ourselves for feeling sad, but rather, give ourselves permission to have a bad day. A good cry always helps release the raw edges around pain, as does writing in a journal. When feelings are too overwhelming, it’s important to get support from a loved one or a professional counsellor. Sometimes, going into nature can greatly help us catch our breath and restore a sense of peace back into our bodies.

We each need to find what works for us. Personally, I have found that feeling my emotions and letting them work through me like an invisible wave of energy is more helpful than resisting, not acknowledging my true feelings and putting on a false, happy face.

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I think that to be truly balanced people, we need to feel the fullness of joy, sadness, frustration and exhilaration. It’s what gives our lives colour, we need the colour black to understand white. All emotions, but particularly our less favourite ones, can alert us to a conflict between our minds and our hearts, or that we simply need to work through our  feelings of loss.

It is emotions that act as little red flags, telling us to look at our feelings and the associated situation more closely. We can ask, is my anger telling me that I’m viewing a situation from an old childhood wound or am I justified in feeling angry? Is my sadness telling me that I’m lacking resilience that would help me deal with certain setbacks?

Our painful emotions can highlight a hole in our knowledge and understanding giving us the opportunity to rectify it. Talking to a wise friend or professional counsellor or reading a good book on the mind and emotions, can help fill the gap in our knowledge.

Finally, if you are feeling sad, or experiencing any other negative emotion, be kind to yourself. Humans feel the highs and the lows. Take time out from your busy schedule and treat yourself to something beautiful and nurturing. The human journey can be a challenging one. It’s more than ok to feel sad sometimes, but it’s even more than ok, to treat ourselves with love and compassion, and a hot chocolate!

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Whether you are happy or sad, why not be kind to yourself anyway.

Namaste

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