The cure in creativity

Ella Jardim

“At the deepest level, the creative process and the healing process arise from a single source. When you are an artist, you are a healer.”  

Rachel Naomi Remen

Some time ago, a woman with an astonishing and uncanny ability to tune into my mind and heart, suggested I look at creativity as a way to promote physical healing. Despite her spookily accurately psychic skills, I politely thanked her for her advice, but long-standing physical health issues like mine, required a more aggressive approach like supplements, continuous mindfulness, mediation, eating all the “right” foods, and working with a naturopath and/or integrative doctor. Oh, and don’t forget a good dose of self-help books, workshops and courses. Sounds exhausting doesn’t it? And yet, for ten years, that was my modus operandi, and yes, I was exhausted on all levels. If you listen to the many experts, particularly the social media medical “experts”, mine was the textbook approach for holistic health and I, was its number one student. At times I made some progress, only to take one step forward and two steps back. It’s been slow and frustrating and didn’t really create the change I knew I needed.

In fairness, the one thing I didn’t do well was meditation. Sitting for 20 minutes or more left my legs feeling numb and I found the whole process painful. Chronic thinkers have great battles during meditation. I know, I know, the battle is a sure sign we need it more than most people, but this ongoing battle wasn’t getting me anywhere. That’s when I thought I’d try the other thing I’d been resisting and that was take the psych’s advice and try creativity.

Since leaving childhood behind, I became estranged from any form of artistic pursuit. Not because I wasn’t interested, but because my carefree childhood evolved into adulthood shackled by perfectionism. Like oil and water, perfectionism and creativity don’t mix. It’s basic chemistry and you can’t change that, but you can transform it.

Two years ago, my daughter began sewing classes.  I watched with envy as each week, she brought home wonderful new creations, resplendent in vibrant and funky fabrics. I’ve never had a desire to learn to sew, and yet, something about the art of making, the attraction of beautiful fabrics and the joy of holding something you created kept pulling at me. I knew then that creativity, the thing I’d been trying to ignore had finally found a way to reach me, handcuffed me and wouldn’t let go.

Annie Spratt

Despite my chronic perfectionism issues, I found the courage to dive in. Things went well for a while because as a beginner, I could rationalise that mistakes were natural when learning a new skill. But as time went on, the mistakes naturally continued, as each new project had it’s own challenges, and some days my brain malfunctioned due to chronic insomnia. This is where the battle to transform perfectionism into creativity really began.

My programmed mind repeated it’s well worn howl that I was hopeless, incompetent and why couldn’t I remember things like everyone else. On and on it went, but something had shifted in me. A little voice said, “I’ve had enough”. There are times in our life when we reach a crossroad. We’ve learnt enough to know that these intersections represent the opportunity for deep, profound change. But do we have the courage to take the path never travelled, to step into the darkness of a new and as yet unknown path? I decided that I’d had enough of doing the same thing and expecting a different outcome, and following the old road that got me nowhere. It was time for something different.

So in that moment of angst, as I sewed another row of stitching that had to be unpicked, again, I stood on the threshold and took a deep breath. I quickly processed the thoughts in my mind. “Here’s the chance for change kiddo”, my little voice said, trying to be heard over the perfectionist mind. “Take the stitch unpicker, breath deeply and in a meditative and mindful way, gently unpick the stitches. Go on, you can do it.” And so I did.

Image: keep

Two things happened here. Firstly, I found that I could use the “mistake” to not only rip the stitches out of my perfectionism trait, but secondly, I could use this as my kind of meditation. I know that mediation is very good for stress reduction and for general health, but with my hyperactive mind, I needed to find another entry point. Unpicking stitches did that for me, as did the process of sewing. This might sound strange to non sewers, but there is something therapeutic in the chugging rhythm of a sewing machine.

I won’t lie and say this process was easy because it wasn’t. With each stitch, my mind would try to derail me with constant little snide remarks. “Careful you don’t rip the fabric. Is anyone else unpicking their work? I can’t believe we have to do this again?” But just as we do in meditation, I watched the thoughts, let them pass and went back to work.

My process of discovery, of healing through creativity is just beginning. While I’ve never recovered my health completely, I have made progress. But more than physical progress, I’ve made emotional and spiritual progress. I’m better able to deal with physical ailments but importantly, I live a more peaceful life, regardless of my physical health. And that is the true gift I found in creativity.

Is there something your heart has been calling you to follow that you might be ignoring? Perhaps today you can take one small step into exploring this call.

“Creativity is intelligence having fun.” – Albert Einstein